Group Classes
Build your community by joining one of our small group classes. This is a great way to build accountability which we believe leads to more success. Classes are limited to a max of 8 people to alow for individual attention from your instructor.
Cost: $20 for all classes (per person, per session)
Posture Balance
*$20
Tuesday at 3:30pm, Thursday at 12:00pm (45-minute class)
and Wednesday at 11:00am
It’s more than balancing work. This class fully engages the muscles we need for good balance and posture when we move. You will go through controlled movements that will strengthen key muscles while creative awareness of the space around you. For all fitness levels.
S.E.A.T
*$20
Friday at 10am (45-minute class)
Supported Exercise for Angeless Training. This is a low-impact, seated class that includes aerobic and strength training exercises. For all fitness levels.
Stretch & Restore
*$20
Monday at 11am & Friday at 11am (45-minute class)
Focus on your flexibility and get a full body stretch in! This class gets the blood flowing and works out some of that muscle tightness. Stretches can be modified as needed. For all fitness levels.
Circuit Training
*$20
Saturdays at 8:30am and 9:30am (45-minute class)
This high-energy class keeps you moving! This class is a full-body workout that will build endurance and strength. For fitness levels that are familiar with exercises.