Personal Training
We work hard to create a “cheers” training environment for each of our clients. You are unique and your training should reflect that.
No two people are the same nor are any two days the same – so we recognize that a “cookie-cutter” training approach won’t work. We design your exercise program in a way that will consistently motivate and challenge you.
We work closely with other medical professionals to help our clients regain and/or maintain optimal physical function.
Session times are 30, 45, or 60-minutes. You can schedule 1-on-1 Training, virtually, or with a small group of friends or family. Our specialties include but are not limited to:
- Medical Exercise (Post-Rehabilitative training)
- Corrective Exercise
- Functional Training (strength, Weight-loss, & Balance)
- High-Intensity Training
- TPI Golf Fitness
- Sports Specific and Speed Agility Quickness Training
- Egoscue Postural Alignment Exercise